Look, I have a birthmark on the top of my head.
Welcome to Nerve 10.
I’m Jordan, and I created this site because I couldn’t find mental health information on the Internet that I could relate to.
Nerve 10 is where you will find the most accessible, most meaningful mental health stories and poetry on the world wide web.
My goal is not to regurgitate technical terms and generic information—it’s to create a more realistic and helpful mental health narrative.
These are all mental health resources that I currently use or have used in the past.
I only recommend mental health tools that I have tried and that I genuinely believe will be valuable to you.
Headspace is the meditation app that finally got me to commit to meditating every day. Once I developed the meditation habit, the positive impact was profound. Meditation as a daily reflective and calming practice has, without a doubt, changed my life.
If you want to change your life, you have to change your habits. Fabulous helps you do just that. As Will Durant writes, in a book about Aristotle:
"We are what we repeatedly do. Excellence, then, is not an act but a habit."
If you are struggling to manage your stress and anxiety, then you definitely need to check out this app. Based on cognitive-behavioral therapy, Pacifica helps you identify distressing thoughts and behavior and choose different approaches.
RescueTime
Daily Zen
Daily Stoic
