When it comes to learning how to meditate, just beginning the process can seem overwhelming. It’s easy to obsess over finding the right way to meditate. When I first started meditating, I felt anything but confident. Frequent thoughts attacked my brain: Am I doing this right? Am I sitting up straight enough? Why do I have …
Where it began It came to me in the middle of a session with my therapist in Montana. You know that feeling that you get that you absolutely, without a doubt, need to do something? It’s a feeling or thought that completely resonates with who you are at your very core. That was the sudden …
I have thought about creating my own website for years, but something has always held me back. Now, with the start of my third decade on Earth, I know enough to realize that life rarely presents you with a clear map of where to go next. Reality more often takes the shape of a map …