When it comes to learning how to meditate, just beginning the process can seem overwhelming. It’s easy to obsess over finding the right way to meditate. When I first started meditating, I felt anything but confident. Frequent thoughts attacked my brain: Am I doing this right? Am I sitting up straight enough? Why do I have …
How to find a good therapist How do I find a good therapist? Finding a good therapist is more difficult than it should be. With something as important as managing your mental health, you would think the process would have improved to more closely resemble finding a doctor for your physical aches and pains. Sadly, …
Feeling Flawed Do you ever get the feeling that you aren’t measuring up? That you don’t like something about yourself? That you aren’t as great as you could be? That you’re flawed? If you’re like me, a mere human with anxiety, then you might have these thoughts anywhere from 2 times a day to 2 times …