The world changed for the better when I started talking about my mental health. For one, it became easier to navigate. Once I started talking about my mental health, I noticed an inner softening. It started inside of me, but soon what I felt inside matched what I presented to the world almost all of …
It’s OK to be different The world doesn’t need you to be perfect. The world needs you to be “a little off.” Remember, you need to be healthy enough to function, but you don’t need to function a certain way. You need to be able to go about your day, but how you go about …
How to find a good therapist How do I find a good therapist? Finding a good therapist is more difficult than it should be. With something as important as managing your mental health, you would think the process would have improved to more closely resemble finding a doctor for your physical aches and pains. Sadly, …
Tons of people ask themselves this: Do I need a therapist? I have news for you. You need a therapist. This might not be what you want to hear, but it is what you need to hear. Before you protest, let me explain. I’m not really talking about you, the unique and amazing individual reading this …